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I am an integrative therapist who views my clients as unique individuals. One size does not fit all when it comes to therapy. I draw on psychodynamic techniques and, when appropriate, utilize EMDR trauma therapy to help clients heal old wounds and identify their impact on their present lives. I employ behavioral and cognitive techniques to help clients rewire old thinking patterns and make the changes necessary to become the person they aspire to be.
Creativity, the mind-body connection, and spirituality inform my practice, and I am well-versed in Twelve Step Recovery. My hope for all my clients is that they:
- Lead conscious, authentic lives
- Feel a sense of purpose
- Experience joy and emotional freedom
- Foster healthy and reciprocal relationships where they have a voice
- Know their own value
