Welcome.

Do you feel stuck in old patterns that no longer serve you?  Do you and your partner keep having the same fight? Are you trying to make big life decisions?  Are you worried about a family member but don’t know how to get through to them? Are you challenged by anxiety or depression or finding more meaning in life? Do you want to feel more love and connection? Therapy can help. Good rapport between you and your therapist is the most important ingredient, so feel free to contact me for a free fifteen-minute consultation to see if we are a match before deciding if you want to make an appointment!

I am here to help you heal old wounds, change problematic behaviors, and let go of any negativity that gets in the way of you knowing your inherent value and living your unique life, authentically and powerfully!

My Practice Philosophy

The purpose of my website is to help you understand my therapy approach and determine if working with me is the right fit for you. I believe that therapy can be transformative when there is a strong connection between the client and the therapist. Making the decision to seek therapy can be overwhelming, especially when you’re already dealing with a crisis. You may have received referrals from friends, medical professionals, or insurance companies, adding to the burden of making this important choice.

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Here’s the Memo: A Life Guide for Women, is an engaging and insightful guide designed to help women transform their lives. The book combines humor, vulnerability, and practical advice, offering tools for mental and physical healing. It includes personal stories, exercises, and skill-building tips aimed at fostering self-love, purpose, and emotional freedom. Amy draws on her extensive experience as a therapist to provide relatable and actionable guidance for women of all ages and stages of life.

Women’s Groups

A group setting is a wonderful platform for help:

• Identify and let go of old behavioral patterns
• Practice new and healthy boundaries
• Learn to deal with conflict effectively
• Develop fulfilling relationships
• Find more purpose in your life
• Feel safe, supported, and connected with others!